Tweenie’s Greenies

Week 3: Eat It, on Purpose

Have you ever had the feeling that being healthy and being environmentally friendly is A LOT of work?  I have that feeling everytime I go to the grocery store lately.  I am constantly having to read labels, compare and contrast items.  I put one thing down and end up running back across the store to find it again later.  I can’t really do a great job at shopping healthy when I have the three kids.  Well, I can, but it requires a large “family cart” and donuts or cookies.  Does that defeat the purpose of healthy shopping?  I don’t think so, it’s all a balancing act.  Sure they ate one donut full of tasty garbage that day, but I managed to buy organic fruit and cereal to balance it all out later.  Give and Take.  Life is give and take (that seems to be one of my mantras lately with raising children). 

 It usually takes me about 2 hours to do a really good grocery shopping trip.  That includes checkout time and coupon sorting, along with chasing after escapee children and replacing items pulled off of the shelves.  Not usually a fun experience but necessary, so I never want to add more time to my shopping by having to guess about labels or ingredients.  I am sure that most moms who have to shop with children feel the same way. 

I am trying to be more organic in my food choices but have heard rumors that some foods with organic or natural on the labels may not really be organic.  I thought “What a rip off!  If that’s true why bother spending extra money on organic items?”  So in order to save myself some hassle and some money, I did a little research.  Here’s the scoop according to the USDA.The U.S. Department of Agriculture has put in place a set of national standards that food labeled “organic” must meet, whether it is grown in the United States or imported from other countries.  After October 21, 2002, when you buy food labeled “organic,” you can be sure that it was produced using the highest organic production and handling standards in the world. What is organic food?

Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations.  Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones.  Organic food is produced without using most conventional pesticides; fertilizers made with synthetic ingredients or sewage sludge; bioengineering; or ionizing radiation.  Before a product can be labeled “organic,” a Government-approved certifier inspects the farm where the food is grown to make sure the farmer is following all the rules necessary to meet USDA organic standards.  Companies that handle or process organic food before it gets to your local supermarket or restaurant must be certified, too.Is organic food better for me and my family?

USDA makes no claims that organically produced food is safer or more nutritious than conventionally produced food.  Organic food differs from conventionally produced food in the way it is grown, handled, and processed.When I go to the supermarket, how can I tell organically produced food from conventionally produced food?

You must look at package labels and watch for signs in the supermarket.  Along with the national organic standards, USDA developed strict labeling rules to help consumers know the exact organic content of the food they buy.  The USDA Organic seal also tells you that a product is at least 95 percent organic.
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Single-ingredient foods

Look for the word “organic” and a small sticker version of the USDA Organic seal on vegetables or pieces of fruit.  Or they may appear on the sign above the organic produce display.

The word “organic” and the seal may also appear on packages of meat, cartons of milk or eggs, cheese, and other single-ingredient foods.

Foods with more than one ingredientThe following photo shows examples of the labels that may be used on a wide variety of products that use organic ingredients.
Click photo of follow this link for larger image of cereal boxes.

The sample cereal boxes show the four labeling categories.  From left:  cereal with 100 percent organic ingredients; cereal with 95-100 percent organic ingredients; cereal made with at least 70 percent organic ingredients; and cereal with less than 70 percent organic ingredients.  Products with less than 70 percent organic ingredients may list specific organically produced ingredients on the side panel of the package, but may not make any organic claims on the front of the package.  Look for the name and address of the Government-approved certifier on all packaged products that contain at least 70 percent organic ingredients.

Will I find the USDA Organic seal on all 100 percent organic products, or products with at least 95 percent organic ingredients?No. The use of the seal is voluntary.

How is use of the USDA Organic seal protected?People who sell or label a product “organic” when they know it does not meet USDA standards can be fined up to $11,000 for each violation.

Does natural mean organic?No. Natural and organic are not interchangeable.  Other truthful claims, such as free-range, hormone-free, and natural, can still appear on food labels.  However, don’t confuse these terms with “organic.”  Only food labeled “organic” has been certified as meeting USDA organic standards.For more detailed information on the USDA organic standards, visit our web site at call the National Organic Program at 202-720-3252, or write USDA-AMS-TM-NOP, Room 4008 S. Bldg., Ag Stop 0268, 1400 Independence, SW, Washington, DC 20250.

Printed: April 2002